stress management student essay

Essay on Stress Management

500 words essay on stress management.

Stress is a very complex phenomenon that we can define in several ways. However, if you put them together, it is basically the wear and tear of daily life. Stress management refers to a wide spectrum of techniques and psychotherapies for controlling a person’s stress level, especially chronic stress . If there is effective stress management, we can help one another break the hold of stress on our lives. The essay on stress management will throw light on the very same thing.

Identifying the Source of Stress

The first step of stress management is identifying the source of stress in your life. It is not as easy as that but it is essential. The true source of stress may not always be evident as we tend to overlook our own stress-inducing thoughts and feelings.

For instance, you might constantly worry about meeting your deadline. But, in reality, maybe your procrastination is what leads to this stress than the actual deadline. In order to identify the source of stress, we must look closely within ourselves.

If you explain away stress as temporary, then it may be a problem. Like if you yourself don’t take a breather from time to time, what is the point? On the other hand, is stress an integral part of your work and you acknowledging it like that?

If you make it a part of your personality, like you label things as crazy or nervous energy, you need to look further. Most importantly, do you blame the stress on people around you or the events surrounding you?

It is essential to take responsibility for the role one plays in creating or maintaining stress. Your stress will remain outside your control if you do not do it.

Strategies for Stress Management

It is obvious that we cannot avoid all kinds of stress but there are many stressors in your life which you can definitely eliminate. It is important to learn how to say no and stick to them.  Try to avoid people who stress you out.

Further, if you cannot avoid a stressful situation, try altering it. Express your feelings don’t bottle them up and manage your time better. Moreover, you can also adapt to the stressor if you can’t change it.

Reframe problems and look at the big picture. Similarly, adjust your standards and focus on the positive side. Never try to control the uncontrollable. Most importantly, make time for having fun and relaxing.

Spend some time with nature, go for a walk or call a friend, whatever pleases you.  You can also try working out, listening to music and more. As long as it makes you happy, never give up.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Stress Management

All in all, we can control our stress levels with relaxation techniques that evoke the relaxation response of our body. It is the state of restfulness that is the opposite of the stress response. Thus, when you practice these techniques regularly, you can build your resilience and heal yourself.

FAQ of Essay on Stress Management

Question 1: What is the importance of stress management?

Answer 1: Stress management is very efficient as it helps in breaking the hold which stress has on our lives. Moreover, you can also become happy, healthy and more productive because of it. The ultimate goal should be to live a balanced life and have the resilience to hold up under pressure.

Question 2: Give some stress management techniques.

Answer 2: There are many stress management techniques through which one can reduce stress in their lives. One can change their situation or their reaction to it. We can try by altering the situation. If not, we can change our attitudes towards it. Remember, accept things that you cannot change.

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Stress Management Essay | Essay on Stress Management for Students and Children in English

February 13, 2024 by Prasanna

Stress Management Essay:  Stress is a complex phenomenon that can be defined in several ways; however, put together; it is the wear and tear of everyday life. Stress management can be defined as a wide spectrum of techniques and psychotherapies to control a person’s stress level, especially chronic stress.

Effective methods and techniques of stress management help an individual break the hold that stress has on their lives. This, in turn, helps people in leading a healthier, happier, and more productive lifestyle.

You can also find more  Essay Writing  articles on events, persons, sports, technology and many more.

Long and Short Essays on Stress Management for Students and Kids in English

We provide students with essay samples on a long essay of 500 words and a short essay of 150 words on the topic Stress Management for reference.

Long Essay on Stress Management 500 Words in English

Long Essay on Stress Management is usually given to classes 7, 8, 9, and 10.

The increasingly busy lives that people choose to live today cause a lot of stress on their minds. Stress is a mental tension that is caused by taxing, demanding, and burdensome circumstances. Stress affects one’s mental stress and mood and has adverse effects on their physical health.

When a person is highly stressed, a hormone known as cortisol is released into the bloodstream, suppressing the proper functioning of one’s digestive, reproductive, and immune systems. This is why it is essential to practice stress management to keep one’s mind and body healthier.

Stress management is making constant changes to one’s life if they are in a stressful situation by various techniques and methods. Stress management includes preventing stress by practicing self-care and relaxation; also managing one’s response to stressful situations when they occur.

Stress is not good for the body. Stress is a survival instinct or response when the body thinks that it is in danger. This is why one’s sympathetic nervous system kicks in, increasing the heart rate with which there is a burst of the energy hormone adrenaline, which helps in dealing with any situation. This is also known as a flight or fight response.

The problem starts when a person deals with constant stress and worry or unaware of ways to manage stressful situations. Stress management becomes extremely important in people’s lives for leading a quality life, having healthy relationships, and preventing any adverse effects on health. There are various stress management models, with each having distinctive explanations of mechanisms for dealing with or controlling stress. Much more research is needed for a proper understanding of which method operates and is effective in practice.

The first step of stress management is to identify the sources of stress in one’s life. While it is easier to address major stressors such as an unhealthy or toxic relationship, job changes, or the process of moving, locating the actual reason for chronic stress can be complicated.

Apart from causing mental and physical strain, stress can also cause tension and even illness – it can affect all areas of one’s life. Stress management serves as beneficial as it reduces heart diseases, digestive problems, blood pressure, and many more physical ailments. Stress management also helps in dealing with mental health issues such as anxiety or panic disorder.

There are various techniques in reducing stress in one’s life, from meditation to exercising and even journaling. Yoga is a popular physical form of stress management technique. A morning or evening jog and other forms of cardiovascular exercises help release the happy hormones – endorphins – into the system that helps prevent stress throughout the day.

Meditation is another form of mental technique which helps in dealing with stress. Apart from these, making changes in everyday habits such as maintain a proper sleep schedule, avoiding cigarettes, alcohol, and drugs, making sure that one’s diet consists of proper nutrition; spending time doing things that bring them joy goes a long way in letting go of the stress that one comes across every day.

Short Essay on Stress Management 150 Words in English

Short Essay on Stress Management is usually given to classes 1, 2, 3, 4, 5, and 6.

Stress is a complex phenomenon and is the body’s response – which serves as a survival instinct – to any danger. Stress is a state of mind reflecting certain biochemical reactions in a human body, which is projected by a sense of anxiety, panic, or depression.

Stress management becomes necessary as it helps an individual break the hold that stress has on one’s life. Stress can harm one’s mental and physical health, so managing stress helps one live a healthy life. Stress management helps achieve a balanced life’s ultimate goal, with proper time for work, family, relationships, fun, and relaxation. It also gives the resilience to work under pressure and face challenges head-on.

However, as not every individual is affected by the same things, similarly not the same things cause everyone’s stress. So, the stress management technique for every individual is different.

10 Lines on Stress Management in English

• If individuals live their lives at high-stress levels, they are putting their entire well-being at risk.
• Stress has several physical and mental symptoms.
• Many practical stress management methods are available, some being used by health professionals and some for self-help.
• Evaluation of the effectiveness of various stress management techniques can be difficult as only limited researches exist currently.
• Managing stress helps in improving lifestyle and helps in facing the problems of everyday life head-on.
• Exercising serves as a great way of relieving stress.
• Stress can cause adverse effects on the immune, digestive, and reproductive systems.
• Stress is associated with anxiety and depression.
• Stress is present in everyday life activities, and stress management helps use the proper techniques by which these activities can be handled well.
• Staying physically active serves a great purpose in managing stress.

FAQ’s on Stress Management Essay

Question 1. What are some ways of relieving stress?

Answer: Exercising, reducing caffeine intake, spending time with friends and family, journaling, yoga, and meditation can relieve stress.

Question 2. Why is stress management important?

Answer: Stress causes heart diseases, increased blood pressure, ulcers, decreased sexual drive, and impotence. Stress can also cause emotional eating and a lack of motivation. Stress management helps in leading a happier and healthier life.

Question 3. What are some psychological and emotional signs of stress?

Answer: Stress causes depression, anxiety, anger issues, irritability, restlessness, makes one feel unmotivated, overwhelmed and focused. It can also cause a lack of sleep or sleeping too much.

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• School Education /

Essay on Stress Management in 1000 Words

• Updated on  
• October 1, 2024

Essay on Stress Management: Stress is something everyone experiences, including students. Whether it’s the pressure of exams, the demands of school projects, or the challenge of balancing academics with personal life, stress can often feel overwhelming. However, understanding what stress is, why it happens, and how to manage and eventually overcome it is important for maintaining a healthy mind and body. Mastering stress management is not just about handling school work but also about ensuring long-term mental and emotional well-being.

Table of Contents

• 1 Common Causes of Stress Among Students
• 2 Effects of Stress on Students
• 3 Stress Management Techniques
• 4 How to Implement Stress Management Techniques?
• 5 Conclusion of Essay on Stress Management

Common Causes of Stress Among Students

There are many reasons why students may feel stressed. Some common causes are:

• Academic Pressure : The desire to perform well in exams and assignments, coupled with competition among peers, is one of the biggest stressors. Many students feel like their worth is tied to their grades, leading to constant anxiety about meeting expectations.
• Time Management : Balancing schoolwork, extracurricular activities, social life, and sometimes even part-time jobs can be difficult. When students feel like there isn’t enough time to handle all these responsibilities, it can lead to a buildup of stress.
• Peer Pressure : Fitting in socially and meeting the expectations of friends can be a major cause of stress, especially for teenagers who are navigating friendships and social dynamics.
• Family Expectations : Family plays a huge role in shaping a student’s academic journey. Pressure to meet the expectations of parents or caregivers can intensify stress, especially when students feel they’re not living up to those standards.
• Uncertainty About the Future : Thinking about the future—whether it’s about choosing a college, deciding on a career, or worrying about future success—can be a constant source of anxiety.

Effects of Stress on Students

Excessive stress can impact students in many ways:

• Physical Health : Headaches, fatigue, or trouble sleeping.
• Mental Health : Anxiety, depression, or irritability.
• Academic Performance : Difficulty concentrating, forgetfulness, or lack of motivation.
• Social Life : Withdrawal from friends and family due to stress.

Stress Management Techniques

Managing stress effectively can help you stay calm, focused, and more productive. Here are some techniques to help reduce stress:

• Time Management Prioritize your tasks and make a study schedule. Break larger tasks into smaller, manageable steps. This will make it easier to handle everything without feeling overwhelmed.
• Stay Organized Keep your notes, assignments, and study materials in order. An organized space helps clear your mind and reduces anxiety about losing or forgetting things.
• Practice Relaxation Techniques Breathing exercises, meditation, and yoga are excellent ways to relax and reduce stress. Taking deep breaths when you feel tense can calm your mind instantly.
• Exercise Regularly Physical activity like walking, playing a sport, or dancing helps release tension and improves your mood by releasing endorphins, the “feel-good” hormones.
• Take Breaks Studying for long hours without breaks can increase stress. Schedule short breaks during study sessions to refresh your mind. Do something enjoyable, like reading, listening to music, or playing a game.
• Get Enough Sleep Proper rest is essential for managing stress. Aim for 7-9 hours of sleep each night to stay alert and focused during the day. Lack of sleep can make you feel more anxious and overwhelmed.
• Talk to Someone Sharing your thoughts and feelings with someone you trust, like a parent, teacher, or friend, can help you feel better. Sometimes, just talking about what’s bothering you can reduce stress.
• Avoid Procrastination Putting off tasks until the last minute increases stress. Start early, stay on top of assignments, and avoid cramming for tests at the last moment.

How to Implement Stress Management Techniques?

Overcoming stress involves more than just managing it. It’s about developing habits and attitudes that reduce stress in the long term. Here are a few ways to overcome stress:

• Develop a Positive Mindset Your mindset plays a huge role in how you respond to stress. Try to stay positive, even in challenging situations. Instead of focusing on the negatives, remind yourself of what you have achieved so far and use setbacks as learning experiences.
• Set Realistic Goals Don’t overburden yourself by setting goals that are too difficult to achieve. Break down big tasks into smaller steps, and reward yourself when you complete them. Realistic goals help you stay focused and avoid feeling overwhelmed.
• Learn to Say No It’s important to understand your limits. If you feel like you’re taking on too much, it’s okay to say no to additional responsibilities. This can help you manage your workload and reduce stress.
• Maintain a Healthy Lifestyle Eating a balanced diet, exercising regularly, and getting enough sleep are essential not only for your physical health but also for your mental well-being. A healthy body supports a healthy mind, making it easier to cope with stress.
• Engage in Hobbies Pursuing activities that you enjoy, such as reading, playing a sport, painting, or listening to music, can provide an outlet for your stress. Hobbies help you relax and focus on something positive, which in turn reduces stress.
• Practice Mindfulness and Meditation Mindfulness involves staying present and focusing on the current moment rather than worrying about the past or future. Meditation can also help calm your mind, reduce anxiety, and improve focus, allowing you to handle stress more effectively.
• Seek Professional Help If you feel that stress is becoming too difficult to manage, consider seeking help from a counsellor or therapist. Professional guidance can provide you with tools to better cope with stress and lead a more balanced life.

Conclusion of Essay on Stress Management

Stress is a natural part of life, but learning how to manage it is key to maintaining a healthy and balanced life. By practising time management, relaxation techniques, and seeking support when needed, students can reduce their stress levels and improve both their academic performance and overall well-being. Remember, managing stress isn’t about eliminating it entirely but learning how to handle it positively.

Ans: Here is a short essay on stress management: Stress management is the process of handling life’s pressures effectively. For students, stress often comes from academic pressure, deadlines, and social expectations. To manage stress, time management is essential; breaking tasks into smaller, manageable steps helps. Regular exercise, relaxation techniques like deep breathing, and sufficient sleep can reduce stress. Additionally, talking to friends or family can provide emotional support. It’s important to stay organized and maintain a positive mindset. By adopting healthy habits and staying mindful, students can overcome stress and maintain both their mental well-being and academic success.

Ans : Stress is a part of everyone’s life, especially for students like me. Managing stress effectively is key to staying focused and maintaining my well-being. One way I handle stress is through time management . I create a schedule for studying and completing assignments, breaking larger tasks into smaller steps. This prevents last-minute panic and helps me stay organized. Exercise also plays a big role in reducing my stress. I enjoy going for a walk or playing sports to clear my mind. Physical activity releases endorphins, which naturally improve my mood and energy levels. When I start feeling overwhelmed, I practice deep breathing and meditation . These techniques help calm my mind and allow me to refocus. Taking breaks is equally important. When studying for long hours, I take short breaks to relax and recharge, which boosts my productivity. I’ve learned to talk about my feelings with close friends or family members. This helps me release built-up emotions and gain perspective. Having a support system makes a big difference in coping with difficult situations. Finally, I ensure I get enough sleep . A well-rested mind can think more clearly, which helps me tackle stressful situations better. By combining these strategies – time management, exercise, relaxation, and seeking support – I am able to manage my stress effectively and maintain a healthy balance in my life.

Ans: Stress is the body’s natural response to any challenge or demand. It can be triggered by various factors, such as academic pressure, work, relationships, or personal problems. When we encounter a stressful situation, our body reacts by releasing hormones like adrenaline and cortisol. These hormones prepare us for “fight or flight,” a survival mechanism designed to help us face immediate challenges. Stress can be either positive or negative . Positive stress, known as eustress , can motivate us to complete tasks and overcome obstacles. For example, feeling stressed before an exam can push a student to study harder. However, prolonged or excessive stress, known as distress , can harm both our mental and physical health. Common symptoms of stress include headaches, fatigue, difficulty concentrating, irritability, and changes in sleep patterns. If not managed properly, stress can lead to more serious issues such as anxiety, depression, and various health problems like high blood pressure or weakened immunity. While stress is a normal part of life, learning how to manage it through techniques like time management, relaxation exercises, and seeking support is essential for maintaining overall well-being and preventing burnout.

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Essay on Stress Management

Students are often asked to write an essay on Stress Management in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Stress Management

What is stress.

Stress is when you feel under too much mental or emotional pressure. This pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else.

Causes of Stress

Stress can come from many different things in our lives. This could be school work, problems with friends, or even issues at home. Everyone has something that makes them feel stressed at one point or another.

Managing Stress

To manage stress, it’s important to know what makes you feel stressed. Then, you can find ways to solve those problems. Talking to someone, taking breaks, and doing activities you enjoy can help reduce stress. Remember, it’s okay to ask for help if you’re feeling too stressed.

Stress is a normal part of life, but it shouldn’t take over your happiness. Learning how to manage stress effectively can help you feel better and enjoy life more.

Also check:

• Speech on Stress Management

250 Words Essay on Stress Management

Stress is feeling tense or worried about something. It’s a normal part of life. Sometimes it comes from school work, sometimes from friends or family problems. It’s how we react to challenges. But too much stress can make us feel sick, tired, or sad.

Why Manage Stress?

Managing stress is important because it helps us feel better and do our best in school or at play. When we control our stress, we can think clearer, enjoy life more, and be healthier. If we don’t manage stress, it can make us feel overwhelmed or lead to health problems.

Simple Ways to Manage Stress

First, know what makes you stressed. Is it too much homework? Is it a fight with a friend? Knowing the cause can help you figure out how to deal with it. Taking deep breaths, playing outside, talking to someone you trust, or doing something you enjoy can reduce stress. Also, getting enough sleep and eating healthy foods help your body handle stress better.

Asking for Help

Sometimes, stress feels too big to handle alone. It’s okay to ask for help. Talk to a parent, teacher, or counselor. They can listen, understand, and offer advice or help. Remember, everyone deals with stress, and asking for help shows you’re taking good care of yourself.

In conclusion, managing stress is about knowing what bothers you, finding healthy ways to deal with it, and asking for help when you need it. By taking these steps, you can feel happier, healthier, and ready to enjoy life.

500 Words Essay on Stress Management

Stress is a feeling of being overwhelmed, worried, or anxious. It can be caused by many things, such as school, work, relationships, or even just the busyness of everyday life. Stress is a normal part of life, but too much stress can be harmful to our physical and mental health.

How Does Stress Hurt Us?

When we are stressed, our bodies go into “fight or flight” mode. This is a natural response to danger that causes our hearts to beat faster, our breathing to quicken, and our muscles to tense up. In the short term, this helps us to deal with the stressor. However, if we are stressed for a long time, this “fight or flight” response can start to damage our health.

How Can We Manage Stress?

There are many things we can do to manage stress and improve our overall health and well-being. Some helpful strategies include:

Regular exercise is a great way to relieve stress. When we exercise, our bodies release endorphins, which have mood-boosting effects. Exercise can also help distract us from our worries and improve our overall health.

Relaxation Techniques

There are many relaxation techniques that can help to reduce stress, such as deep breathing, meditation, and yoga. These techniques can help to calm our minds and bodies and promote a sense of relaxation.

Spend Time with Loved Ones

Spending time with loved ones can help to reduce stress and improve our mood. When we are around people we care about, we feel supported and loved. This can help us to feel less stressed and more able to cope with the challenges of life.

Seek Professional Help

If you are struggling to manage stress on your own, it is important to seek professional help. A therapist can help you to identify the sources of your stress and develop coping mechanisms.

Stress is a normal part of life, but too much stress can be harmful to our health. There are many things we can do to manage stress and improve our overall well-being. By following these tips, we can reduce our stress levels and live happier, healthier lives.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Stress In Life
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Student Essays

Essay on Stress | Importance of Stress Management in Life

Many people do not appreciate stress until it affects them. Stress management is a way to handle or deal with stress. This can be done through many ways such as: exercise, meditation and yoga. The goal of stress management is to improve the sense of well-being and reduce physical, emotional and mental problems. Stress management is not about eliminating stress but rather learning to cope with it.

Essay on Stress Management | Causes, Impacts of Stress & Ways to deal Stress in Life

Managing stress can help prevent health conditions such as pain, depression and diabetes. Stress management is a very broad term and it can be achieved through many different things. There are different types of stress management like: crisis, work and environmental. Stress can be caused by all kinds of things such as: everyday life, the economy, emotions, physical health, family responsibility, illness or personal crisis.

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Stress management is important because it can help reduce anxiety and depression. People who experience stress are more likely to have high blood pressure, heart disease, digestive problems and even obesity.

Importance of Stress  Management

Stress can help motivate and enhance performance. This is known as eustress, the good kind of stress. We experience this most often when we are in love. However, there is also a type of stress called distress. This is the kind of stress that leads to anxiety and depression which is the worst kind.

Stress is a part of everyday life and it doesn’t always have to be a bad thing. There are many ways to manage stress and it is important to maintain a healthy balance. Stress management encourages people to give their bodies and minds what they need to function at their best. If you feel overwhelmed, stressed or anxious it is helpful to take time to reflect and find a way to cope with these feelings.

Impacts of Stress on Life

Stress causes the release of stress hormones and these can cause a number of harmful impacts on students life such as poor academic performance, poor quality work and mental and physical illnesses.

Academic performance: Under stress, the mind and body become unable to function to their fullest potential. As a result, a student’s intellect and attentiveness to the subject matter may be unfocused and diminished. This lack of concentration can lead to poor performance in exams and assessments.

Health: Stress can also cause physical symptoms such as headaches, nausea, etc. These symptoms may lead to the student taking sick leave from school. When a student is ill, their academic performance will also be lowered.

Mental illness: Long term stress can cause mental illness such as depression and may lead to a student’s withdrawal from school. In this way, their academic performance will also be hampered as they will not be able to focus on their studies.

Impacts of Stress on Self Confidence

The severe stress is linked to low self-esteem and a loss of confidence. This can lead to a person avoiding social situations and withdrawing from their friends, family and the community.

Manage Stress in Personal and Professional Life

Following are the ways through which one can hopefully manage stress in personal and professional life as well;

• Identify the stressor: When you are overwhelmed with stress, take a moment to reflect on what is causing it. Once you have identified the stressor, you can then move on to finding a way to manage it.
• Reduce clutter: Is your house cluttered with papers and clothes? Start by removing the clutter. Clutter can make even an organized individual feel overwhelmed. If you are always stressing over tidying up your house, you need to make time and work on this task.
• Work out: Simply going for a walk or doing some stretches can help relieve stress. When you exercise, your body produces endorphins which improve mood and reduce stress.
• Think positive: Stressful events are inevitable but how you respond to them is what counts. Negative thinking can have a bad impact on your overall mood. Try being positive no matter what the situation and it will help relieve stress.
• Get enough sleep: Everyone has a different opinion of how much sleep they need to function at their best. If you are constantly feeling tired, taking a nap might help.
• Listen to music: Listening to classical or soothing music can help you relax and take your mind off stressful thoughts.
• Breathe: Yes, it is that simple! Deep breathing exercises can help clear your mind and help you feel more relaxed.
• Bake: Baking is a great stress reliever and if anyone in your household loves to bake, have them help you whip up a sweet treat. You can even try your hand at baking or create a new recipe!
• Develop a hobby: Everyone needs time to ruminate on their thoughts and enjoy themselves. Developing a hobby can help you relax and take your mind off of stressful events.
• Be with friends and family: Having a bad day is a lot easier to deal with when you have the support from friends and family.
• Manage time: Avoid putting too much on your plate when you have a lot going on in your life. Setting priorities will help you manage your time better.

Stress follows a simple pattern that is repeated in different forms throughout life like what you do when nothing seems to be working. If you can recognize this pattern, it becomes easier to manage stress.

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Stress management is the key element in our life. The better you manage stress the better your life would be. Therefore, its essential to manage stress for a healthy and balanced life.

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Home — Essay Samples — Nursing & Health — Stress — The Importance of Stress Management

The Importance of Stress Management

• Categories: Stress Stress Management

About this sample

Words: 814 |

Published: Jan 29, 2019

Words: 814 | Pages: 2 | 5 min read

Works Cited

• American Psychological Association. (2020). Stress in America™ 2020: A National Mental Health Crisis. https://www.apa.org/news/press/releases/stress/2020/report-october
• Cohen, S., Kamarck, T., & Mermelstein, R. (1983). A global measure of perceived stress. Journal of Health and Social Behavior, 24(4), 385-396.
• Hock, R. R. (2013). Forty studies that changed psychology: Explorations into the history of psychological research. Pearson.
• Mayo Clinic. (2021). Stress management. https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495
• McEwen, B. S. (2012). Brain on stress: How the social environment gets under the skin. Proceedings of the National Academy of Sciences, 109(Supplement 2), 17180-17185.
• National Institute of Mental Health. (2021). 5 things you should know about stress. https://www.nimh.nih.gov/health/publications/stress/index.shtml
• Richards, K. C., & Campania, C. (2015). Is sleep the next vital sign? Assessing sleep quality and stress in nursing. Applied Nursing Research, 28(4), e25-e29.
• Seaward, B. L. (2018). Managing stress: Principles and strategies for health and well-being. Jones & Bartlett Learning.
• Selye, H. (1956). The stress of life. McGraw-Hill.
• Sharma, M., & Rush, S. E. (2014). Mindfulness-based stress reduction as a stress management intervention for healthy individuals: A systematic review. Journal of Evidence-Based Complementary & Alternative Medicine, 19(4), 271-286.

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Stress Management Essay for Students in English [Easy Words*]

January 25, 2021 by Sandeep

Essay on Stress Management: The word ‘stress’ was first used by a medical researcher named Selye in 1984 to educate people about the complex reactions in the human body when under pressure. It is a psychological response and utilizes abnormal levels of energy.

Essay on Stress Management 500 Words in English

Below we have provided Stress Management Essay in English, suitable for class 6, 7, 8, 9 & 10.

Stress is a complex phenomenon; medical scientist Selye (1984) used the term to describe the body’s biological reaction mechanisms. Selye defined stress as the body’s non-specific reaction to all demands. Stress is an adaptive answer to a stimulus in which the person has excessive psychological needs. In other words, stress represents a sense of fear, discomfort and depression that expresses those biochemical reactors in the human body and results in certain external forces, or the internal forces, that cannot be fulfilled by the means available to the individual. The level of stress depends on the ambient intensity or working style of a person. The so-called “stressors” are those environmental activities, circumstances or stimuli which induce stress; such stressors can be physical or emotional.

What is Stress Management?

Stress management means taking care of your thoughts, feelings, schedule, environment and how you handle problems. It is all about managing stress. The end goal is a healthy life, with time for jobs, friends, rest and recreation, and the desire to keep up and tackle obstacles. It is a broad spectrum of techniques and psychotherapies to control individuals’ level of stress, particularly chronic stress, usually to improve their everyday working.

Types of Stress

Acute Stress: Acute stress addresses the stresses of the near future or the very recent past. This type of stress is often misunderstood as unfavourable. Although this is true in some situations, it is also good to have particular acute stress in life. Running is called acute stressors, like some other type of action. Acute stress is a short-term threat that, as a result, has little time to weaken it.

Chronic Stress: Unlike acute stress, chronic stress is unusual. It affects people and can be a significant health concern because it lasts for a long time. Chronic stress can lead to loss of memory, spatial damage and a diminished food drive.

Strategies for Managing Stress

If a difficult situation cannot be stopped, try to improve it. Find out what you should do to change it so that the question will not emerge in the future. This also involves adjusting the way one communicates and acts in daily life.

Adjust yourself because you cannot change the stressors. Through adjusting your perceptions or mood, you can adapt to difficult circumstances and recover your sense of control.

There are unavoidable causes of stress. Stressors such a loving’s passing, a significant disease or a global crisis cannot be avoided or changed. The best way to deal with stress in these cases is to accept things as they are. Acceptance may be challenging, but, in the longer term, it is easier than railing, you cannot change a situation.

You can reduce tension in your life by nurturing yourself, above and beyond a constructive outlook and mindset. If you make time for fun and rest days, you will be in a great position to cope with life stressors.

Through improving your physical fitness, you can increase your stress tolerance. Physical exercise plays a significant role in stress management and avoidance. Allow time, three days a week, for at least 30 minutes of exercise. It can help alleviate pent-up anxiety and stress from aerobic exercise.