essay on stress lo

Home — Essay Samples — Nursing & Health — Stress Management — Stress Cause And Effect

Stress Cause and Effect

Categories: Mental Health Stress Management

About this sample

Words: 576 |

Published: Mar 13, 2024

Words: 576 | Page: 1 | 3 min read

Causes of stress, effects of stress.

Cite this Essay

To export a reference to this article please select a referencing style below:

Let us write you an essay from scratch

450+ experts on 30 subjects ready to help
Custom essay delivered in as few as 3 hours

Get high-quality help

Dr. Heisenberg

Verified writer

Expert in: Nursing & Health

+ 120 experts online

By clicking “Check Writers’ Offers”, you agree to our terms of service and privacy policy . We’ll occasionally send you promo and account related email

No need to pay just yet!

Related Essays

3 pages / 1329 words

2 pages / 829 words

1 pages / 628 words

3 pages / 1705 words

Remember! This is just a sample.

You can get your custom paper by one of our expert writers.

121 writers online

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled

Related Essays on Stress Management

Stress is an inevitable part of life, and how we navigate through challenging situations often defines our character and resilience. I vividly recall a particularly stressful situation that I encountered during my college years, [...]

Branson, V., Turnbull, D., Dry, M., & Palmer, E. (2019). Managing Stress: Principles and Strategies for Health and Well-Being (9th ed.). Jones & Bartlett Learning.Eriksen, W., & Bruusgaard, D. (2004). Fatigue as a Predictor of [...]

Attention Deficit Hyperactivity Disorder (ADHD) has emerged as one of the most prevalent neurodevelopmental disorders, particularly affecting children and adolescents. Its diagnosis and subsequent treatment have generated [...]

Hardie, Elizabeth, and Robert M. Roemer. 'Social Anxiety and Daily Cortisol in Hair: Within-Person Associations and the Role of Physical Activity.' Stress and Health, vol. 25, no. 5, 2009, pp. 431-437.Scrivner, Colton. 'Emotion [...]

Child rearing is incredibly stressful. Adding school to a mother’s busy life increases stress levels immensely. So, why add school to an already stressful life? Moms want what is best for their children, thus maybe they return [...]

When you’re living with high stress levels, you’re putting your entire well being at risk. Stress damages your emotional equilibrium, also it ruins your physical health. It narrows your ability to think clearly, function [...]

Get Your Personalized Essay in 3 Hours or Less!

We use cookies to personalyze your web-site experience. By continuing we’ll assume you board with our cookie policy .

Instructions Followed To The Letter
Deadlines Met At Every Stage
Unique And Plagiarism Free

Stress and Its Effects on Health Essay

Introduction, physical effects, psychological effects, behavioral effects.

Stress is the emotional strain or tension experienced by an individual due to a reaction toward various demanding and influential situations. The challenging or compelling situations are termed stressors. Stressors can be internal or external and include life changes such as losing a significant figure, low socioeconomic status, relationship problems, occupational challenges, and familial or environmental factors. An individual’s response to stressors influences the outcome of their life. Health is a state of complete social, emotional, and physical well-being and not merely the absence of disease. Stress is a common risk factor for negative health status secondary to negative adaptation and coping with the stressors. Stressors can create a strain on one’s physical, psychological and behavioral well-being, leading to lasting effects that are detrimental to one’s health.

Stress is associated with various physical health impacts on an individual. In an online cross-sectional survey by Keech et al. (2020) to determine the association between stress and the physical and psychological health of police officers, the findings illustrate that stress negatively impacts physical and psychological well-being. One hundred and thirty-four police officers were involved in the study (Keech et al., 2020). The findings demonstrate that stress resulted in various short and long-term physical effects that included increased heart rates, sweating, high blood pressure, and long-term development of the cardiac condition. In addition, stress resulted in the development of gastrointestinal disorders such as peptic ulcer and irritable bowel syndrome. Keech et al. (2020) note that stress’s associated physical health effects are explained by various mechanisms that include overstimulation of the sympathetic nervous system and the hypothalamic-pituitary-adrenocortical axis.

Overstimulation of the sympathetic nervous system results in increased sympathetic actions on the peripheral body organs leading to increased sweat production, heart rate, respiration rate, and urinary and bowel elimination. The study notes that chronic stress without positive adaptation measures results in the progressive development of hypertension, peptic ulcers, and irritable bowel syndrome as long-term effects (Keech et al., 2020). Within the gastrointestinal tract, chronic stress activity on the sympathetic nervous system results in increased parietal cell action. Overactivity of the parietal cells results in excessive gastric acid production, gradually eroding the mucosa, and ulceration occurs.

The effects of stress on the cardiovascular system are explained in a review by Kivimäki & Steptoe (2017) to determine the impact of stress on the development and progression of cardiovascular diseases. In the review, stress is identified to cause cardiovascular conditions secondary to the effects of sustained sympathetic action on heart contractility and peripheral vascular resistance (Kivimäki & Steptoe, 2017). The sympathetic nervous system contributes to normal heart and blood vessel contractility. However, when the system is overstimulated, a surge in contractility above the normal limits ensues, leading to the progressive development of heart conditions.

Psychological well-being incorporates a positive mental health status evidenced by an individual’s satisfaction with life, happiness, rational thinking and decision-making, and positive mood patterns. Stress has been associated with alterations in an individual’s psychological wellness. An explanation for alteration in an individual’s psychological well-being secondary to stress is negative adaptation. Keech et al. (2020) note that an individual’s response to a stressor determines whether stress results in positive or negative effects. In the online cross-sectional survey by Keech et al. (2020), the findings illustrate that pressure resulted in the development of anxiety, depression, and bipolar disorders as long-term effects among the participants. Exposure to stressful situations resulted in progressively developing anxiety among the individual secondary to persistent worry over the issue. The anxiety results in other physical manifestations, including increased heart rate, palpitations, sweating, and altered mobility. Depression and bipolar conditions were also associated with chronic stress secondary to the impacts of stress on neurotransmitter function and nerves.

Similar findings are noted in a cross-sectional study by Zhang et al. (2020) to compare the prevalence and severity of stress-associated mental health symptoms, including anxiety, depression, and insomnia among healthcare workers during the COVID pandemic. Five hundred and twenty-four healthcare workers were involved in the study. The study findings illustrate that 31.3% of the participants developed depression secondary to the stressful working environment, 41.2% reported anxiety, and 39.3% reported sleep disturbances (Zhang et al., 2020). The scientific explanation for the relationship between stress and depression was attributed to the effects of stressful periods on neurotransmitter homeostasis. Chronic stress results in the altered regulation of neurotransmitters in the central nervous system. Alterations in serotonin, norepinephrine, and dopamine resulted in the progressive development of depression and anxiety. Sleep disturbances reported by the participants are attributed to alterations in cortisol hormone homeostasis secondary to overstimulation of the hypothalamic-pituitary-adrenocortical axis.

Stressful situations can also lead to alterations in the behavioral patterns of an individual. The most common behavioral effects secondary to stress include the development of eating disorders, altered sleeping patterns, impaired concentration, and drug abuse especially alcohol. Alterations in sleep and eating patterns are linked to stress’s effects on the hypothalamic-pituitary-adrenocortical axis (HPA). Exposure to stressful events leads to increased activation of the HPA axis with a net effect of increased catecholamine production (adrenaline and noradrenaline) (Moustafa et al., 2018). Increased adrenaline and noradrenaline production results in dysregulation in the eating and sleeping patterns. Sustained high levels of cortisol results in difficulty falling asleep and increased metabolic processes. The biological clock regulates the typical sleeping pattern that relies on producing the sleep hormone melatonin. Melatonin production by the pineal gland is regulated indirectly by the concentration of serum cortisol levels and directly by light perception. Imbalances in the serum concentration cycle secondary to stress results in imbalanced melatonin production and concentration with a net effect of sleeping difficulties.

The emotional strain caused by stress increases the risk of alcohol and other illicit drug use and dependence. Moustafa et al. (2018) conducted an integrative literature review to determine the relationship between childhood trauma, early-life stress, alcohol and drug use, addiction, and abuse. The review findings illustrate that stress increases the risk of alcohol and drug use, addiction, and abuse among the victims. An explanation for the increased risk is the individuals’ lack of identification and implementation of effective coping strategies (Moustafa et al., 2018). Lack of effective coping strategies results in maladaptive measures such as illicit drug use and alcohol consumption. Extensive use of the maladaptive measures results in progressive addiction and drug abuse among individuals with an increased predisposition to other health effects. Alcohol consumption and other illicit drug use over time increase the risk of developing cardiac, respiratory, and liver conditions.

Stress is the emotional strain or tension experienced by an individual due to a reaction toward various demanding and influential situations. Individual response to stressors influences their health. Maladaptive response to stress results in various physical, psychological, and behavioral negative effects. Negative effects of stress on physical health include increased heart rates, sweating, high blood pressure, and long-term development of the cardiac condition. Psychological effects include the development of anxiety, depression, and bipolar disorders. The behavioral effects of stress on an individual include the development of eating disorders, altered sleeping patterns, impaired concentration, and abuse of alcohol and other drugs. Based on the research findings, it is essential for healthcare providers to identify strategic measures and health initiatives to educate and sensitize the community members on effective stress management approaches in all settings to aid in combating the health effects.

Keech, J. J., Cole, K. L., Hagger, M. S., & Hamilton, K. (2020). The association between stress mindset and physical and psychological well being: Testing a stress beliefs model in police officers . Psychology & Health , 35 (11), 1306-1325. Web.

Kivimäki, M., & Steptoe, A. (2017). Effects of stress on the development and progression of cardiovascular disease . Nature Reviews Cardiology , 15 (4), 215–229. Web.

Moustafa, A. A., Parkes, D., Fitzgerald, L., Underhill, D., Garami, J., Levy-Gigi, E., Stramecki, F., Valikhani, A., Frydecka, D., & Misiak, B. (2018). The relationship between childhood trauma, early-life stress, and alcohol and drug use, abuse, and addiction: An integrative review . Current Psychology , 40 (2), 579–584. Web.

Zhang, X., Zhao, K., Zhang, G., Feng, R., Chen, J., Xu, D., Liu, X., Ngoubene-Italy, A. J., Huang, H., Liu, Y., Chen, L., & Wang, W. (2020). Occupational Stress and Mental Health: A comparison between frontline medical staff and non-frontline medical staff during the 2019 novel Coronavirus Disease outbreak . Frontiers in Psychiatry , 11 . Web.

Midlife Crisis in a 55-Year-Old Man
Aspects of the Mental Health Essentials
AUD: Psychopharmacologic Treatments
Mood and Stress Psychology: Causes, Effects and Treatments
Adaptation to Stress of Endocrine and Sympathetic Nervous System
Intergenerational Trauma and Traumatic Memory
The Lifespan Theory Applied to a Grieving Case
Psychological Conditions in Addition to Highly Superior Autobiographical Memory
Self-Control: Individual Development Plan
Arachnophobia: Systematic Desensitization Project
Chicago (A-D)
Chicago (N-B)

IvyPanda. (2023, December 19). Stress and Its Effects on Health. https://ivypanda.com/essays/stress-and-its-effects-on-health/

"Stress and Its Effects on Health." IvyPanda , 19 Dec. 2023, ivypanda.com/essays/stress-and-its-effects-on-health/.

IvyPanda . (2023) 'Stress and Its Effects on Health'. 19 December.

IvyPanda . 2023. "Stress and Its Effects on Health." December 19, 2023. https://ivypanda.com/essays/stress-and-its-effects-on-health/.

1. IvyPanda . "Stress and Its Effects on Health." December 19, 2023. https://ivypanda.com/essays/stress-and-its-effects-on-health/.

Bibliography

IvyPanda . "Stress and Its Effects on Health." December 19, 2023. https://ivypanda.com/essays/stress-and-its-effects-on-health/.

To find inspiration for your paper and overcome writer’s block
As a source of information (ensure proper referencing)
As a template for you assignment

Essay on Stress On Students

Students are often asked to write an essay on Stress On Students in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Stress On Students

Stress on students: a pressing concern.

Stress has become a significant problem for students of all ages. Many factors, such as academic pressure, social expectations, and family issues, can contribute to stress in students.

Impact On Students’ Well-being:

Stress can negatively affect students’ physical and mental health. It can lead to anxiety, depression, and other mental health issues. Physically, stress can cause headaches, stomach aches, and other physical symptoms.

Effects on Academic Performance:

Stress can interfere with students’ ability to learn and focus in school. When students are stressed, they may have difficulty paying attention, remembering information, and solving problems. This can lead to lower grades and a decreased interest in school.

Coping With Stress:

Students need to learn effective ways to manage stress. Some helpful strategies include:

Talking to a trusted adult about their concerns.
Getting regular exercise.
Eating a healthy diet.
Getting enough sleep.
Practicing relaxation techniques, such as deep breathing or meditation.
Learning time management skills.
Seeking professional help if needed.

Conclusion:

Student stress is a serious issue that can impact their physical and mental health, as well as their academic performance. By recognizing the signs of stress and learning effective coping strategies, students can take control of their stress and improve their overall well-being.

250 Words Essay on Stress On Students

Stress on students.

School children always experience stress. Stress can be influenced by various factors including exams, relations with peers, and expectations from parents and teachers. A little bit of stress can be helpful as it can motivate a child to study harder and perform better. However, too much stress can be harmful. It can cause physical symptoms, such as headaches and stomachaches and emotional symptoms, such as anxiety and depression.

Causes of Stress In Students

Stress in students can be caused by a variety of factors, including academic pressure, extracurricular activities, and social interactions. Academic pressure can be a major source of stress for students. Students may feel stressed about getting good grades, taking tests, and meeting the expectations of their parents and teachers. Extracurricular activities can also be a source of stress, especially if students are trying to balance their academic and extracurricular commitments. Social interactions can also be a source of stress for students, especially if they are struggling to make friends or fit in.

Effects of Stress on Students

Stress can have a negative impact on students’ physical and mental health. Physically, stress can lead to headaches, stomachaches, and sleep problems. Mentally, stress can lead to anxiety, depression, and difficulty concentrating. Stress can also make it more difficult for students to learn and remember information.

Coping with Stress

There are a number of things that students can do to cope with stress. These include:

Talking to a trusted adult, such as a parent, teacher, or counselor.
Exercising regularly.
Eating healthy foods.
Learning how to relax and manage stress.

If stress is severe, it is important to seek professional help. A therapist can help students to identify the sources of their stress and develop coping mechanisms.

500 Words Essay on Stress On Students

What is stress.

Stress is a feeling we get when we are worried or uncomfortable about something. This feeling can come from any event or thought that makes you feel frustrated, angry, or nervous. In the case of students, stress is a very common experience. It often comes from the pressure of exams, homework, and the need to balance school with other activities.

Causes of Stress in Students

One of the main reasons students feel stressed is because of the pressure to do well in exams. Many students feel they have to get the best grades to be successful in the future. This pressure can come from their parents, teachers, or even themselves. Another reason is the amount of homework and assignments they have to complete. Sometimes, there is so much work that students don’t know how to manage their time well. This can make them feel overwhelmed and stressed.

Besides academic pressure, students also face stress from trying to fit in with their peers. This includes making friends, dealing with bullies, or trying to be part of a group. Social media also adds to this stress because students often compare themselves with others online.

Stress can affect students in many ways. It can make it hard for them to concentrate on their studies, leading to lower grades. It can also make them feel tired all the time and cause headaches or stomach aches. In some cases, students might feel so overwhelmed that they don’t want to go to school anymore.

Stress doesn’t just affect students’ health; it also affects their behavior. Some students might become irritable or angry easily, while others might withdraw and stop talking to their friends and family. This can make them feel lonely and even more stressed.

Dealing with Stress

The good news is there are ways to deal with stress. One of the most important things students can do is to manage their time well. This means making a schedule and sticking to it, so they have enough time for study, rest, and play. Taking short breaks while studying can also help to clear the mind and reduce stress.

Talking to someone about how you’re feeling can also make a big difference. This could be a friend, family member, or teacher. They can offer support and advice on how to cope with stress. Additionally, doing things you enjoy, like playing a sport, reading, or listening to music, can help take your mind off stress.

In conclusion, stress is a common issue that many students face. It comes from academic pressure, too much homework, and social issues. Stress can have negative effects on students’ health and behavior, but there are ways to manage it. By organizing their time, taking breaks, and talking to someone about their feelings, students can reduce their stress levels and enjoy their school life more.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

Essay on Stress Management
Essay on Stress In Life
Essay on Stress Impact On Health

Apart from these, you can look at all the essays by clicking here .

Happy studying!

Stress Essay Examples

The importance of mental health: prioritizing well-being.

Mental health is a topic that bursts with significance and perplexity. It is an integral aspect of our overall well-being, influencing how we think, feel, and interact with the world around us. In this essay, we explore the complexities of mental health and the burstiness...

The History of Ptsd: Where It is in Nowadays World

PTSD stands for Post Traumatic Stress Disorder. It is a disorder that people develop when they experience a shocking, scary or dangerous event. This is PTSD research paper outline will see the history of PTSD and how in today’s world it is affecting our veterans....

Informative Essay About Stress

Stress is the body's way of responding to demand or pressures. It can be caused by both good and bad experiences. In many cases stress is a healthy reaction. It helps us cope with life's challenges. However too much stress, or prolonged stress can affect...

Stress-free Living: Practical Tips and Strategies

To start with, this is expository essay about maintaining a stress free life essay. Here will be discussed how stress affect the health of stomach and what action can be done as a prevention/solution. There are many definitions on what anxiety/stress is, but overall it...

The Cost of Bad Habits: Academic Performance and Unhealthy Lifestyle

Literature review is basically about linking the study which has been conducted by other researchers to our research topic. The purpose of this unhealthy lifestyle essay was to determine the relationship between unhealthy lifestyle and academic performance among undergraduates at IUMW. Lifestyle depends on many...

Academic Burnout: How Does Stress Affect the Body

Academic burnout: How does stress affect the body essay, what impact it has on college students? There are differences between work schedule and school schedule, the main difference would be the work load. When it comes to work load, college is the most known to...

The Impact of Stress: Understanding Causes and Effects

Stress can be caused by various reasons in ones lifetime. There are general causes of stress which can be provoked by common life events. In this cause and effect of stress will be an attempt to reveal the topic od stress, its causes and effects. ...

Stress: Conclusion About Its Consequences on Memory and Learning

This is a stress essay: conclusion about the consequences of stress on the process of learning, memorizing and on memory at all. It is verifiable truth that stressful encounters may influence learning experiences and memory measures. Less clear is the specific idea of these stress...

Managing Stress: Strategies for Coping with Life's Pressures

Over the decades, stress has grown to become among the top causes of illness and death especially in the productive stage of human growth. Various disorders and chronic diseases resulting from stress induced effects have risen and become a norm over the past few decades...

No Way to a Relief: a Conclsuion About Chronic Stress

Stress is a natural response to challenging or threatening situations. It is a physiological and psychological response that helps individuals cope with adversity. However, there can be made one clear conclusion about stress - this essay explores the chronic stress as it can have negative...

Trying to find an excellent essay sample but no results?

Don’t waste your time and get a professional writer to help!

About Stress

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes feel frustrated, angry, or nervous. Stress is body's reaction to a challenge or demand.

Stress may be acute, chronic, or traumatic.

Types of stressors into four categories: 1) crises/catastrophes, 2) major life events, 3) daily hassles/microstressors, and 4) ambient stressors.

It can affect anyone. A little stress is good. Stress is controlled by your nervous system. Stress affects everybody differently. Stress can keep you from sleeping at night. Stress can be acute or chronic. Stress can impact mental performance and cause headaches.

samplius.com uses cookies to offer you the best service possible.By continuing we’ll assume you board with our cookie policy .--> -->